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Build explosiveness using medicine ball

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Although commonly overlooked, the core muscles are what enable a softball player to transfer power as they swing a bat or throw a ball. The explosiveness created by your hips and legs is transferred through your torso, where it then makes its way to your arms so that you can swing and throw at a high speed. Core workouts for softball players should include stability, strength and power exercises. Schedule your sessions two to three days per week with a day off in between each one. Start your session with a minute dynamic warm-up to increase blood flow and body temperature.
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7 Exercises to Help You Gain Explosive Power

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Medicine ball is still a great training tool for explosive movements

Why are Medicine Ball Exercises so effective? Visit any sports training facility and what do you see? Medicine balls, stability balls and newer effective strength training equipment are becoming more common as they are proven to build functional fitness desired by many fitness professionals. Medicine Ball which comes in various sizes and colors has a long history in therapeutic science and has been used by military as early as A.
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What exercise tool has been around for 100 years but still is a great way to build explosiveness?

Here's what you need to know In the short term, explosive exercises activate high-threshold motor units to recruit more muscle during your training. More recruitment means more weight and more muscle.
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Do you get tired of traditional weights and machines? Are your workouts getting old and stale? Are you ready to break out of the mold and take your workouts to another level? Not too long ago, while working out at my local gym, I noticed something strange out of the corner of my eye.
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