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A healthy male discharges millions of sperm in a single ejaculation. During sexual intercourse, of all those millions of sperm, only a couple hundred will make it to a mature egg that is ready to be fertilized. It is important to remember that there is still a lot to learn about male fertility. We do know that a lot of the things that make sperm healthy are the things that are healthy for men anyway. Keep in mind, though, that the following tips are merely considerations for men with potential fertility problems.
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Semen quality

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20 Things You May Not Have Known About Semen

Enter your email and we'll keep you on top of the latest nutrition research, supplement myths, and more. Our evidence-based analysis on vitamin c features unique references to scientific papers. Each member of our research team is required to have no conflicts of interest, including with supplement manufacturers, food companies, and industry funders. The team includes nutrition researchers, registered dietitians, physicians, and pharmacists. We have a strict editorial process.
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20 Things You May Not Have Known About Semen

You may not realize it, but your sperm count is constantly in flux. Every guy is different, but ejaculating once every 2 or 3 days is probably a good sweet spot to optimize your count. Other factors that can temporarily lower your sperm count include getting sick, having a fever, not sleeping well, or having a very stressful week. If this is you, hopefully they are short term issues and your count should return when life is back to normal.
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Some die within minutes, and some can live anywhere up to seven days, under perfect conditions. But most live about two or three days inside the female reproductive system, according to USC Fertility. You need just one sperm to make it to the right place — the correct fallopian tube — at the correct time — after ovulation — to create a new life.
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