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Does masturbating help you fall asleep

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Last Updated: June 29, References. There are 32 references cited in this article, which can be found at the bottom of the page. This article has been viewed , times. Everyone occasionally has difficulty sleeping.

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5 Ways Masturbation Can Help Your Mental Health

Does masturbating help you fall asleep? | Yahoo Answers

The flip side is true as well: masturbation also helps you wake up in the morning. According to our survey , the former is much more common. What gives? How is it possible that masturbating can both help you fall asleep and wake you up?

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Sex Question: Is it Possible to Masturbate in Your Sleep?

Masturbation causes your body to release a number of hormones. These hormones include:. Masturbating can cause you to release healthy amounts of the above hormones, which is why it can positively affect your mood and physical health.

Enter bedtime masturbation. Just like lighting a candle, slapping on a face mask or having a warm bath, masturbation can provide a soothing, relaxing effect that can help you drift off into an untroubled sleep. And the authors of the new research think they know why this is.