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To some people, a flat belly is a badge of honour. There are few fitness accolades perceived to be higher than a washboard stomach, living proof that you've put your hours in at the gym and watch your diet, all in the name of dishing out a one-two punch to belly fat. Providing it's done safely and correctly, a toned stomach is an outward sign that you keep fit and watch what you eat. That said, there isn't a one-size-fits-all approach to eradicating your mid-riff and, despite what questionable fitness advice on the internet spouts, you cannot target — or 'spot-reduce' — areas of fat on your body. Done correctly, however, and there are plenty of benefits to be found that go beyond aesthetics: for example, a more chiseled torso makes you stronger and less prone to injury. That's because the dozens of muscles between your shoulders and hips are involved in almost every movement you do.
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The 5 Best Exercises For Burning Belly Fat

Looking to lose belly fat ASAP? You've come to the right place, but you've already made a grave mistake — you can't spot-reduce target individual areas of fat. That includes your belly. No amount of crunches, sit-ups or toes-to-bar will eradicate your spare tyre. Instead, it's lifestyle habits and dietary choices — such as those listed below — that are the culprits of your unwanted midriff. Handily, there are plenty of actionable routes you can take to start eviscerating this build-up of visceral fat. As it surrounds your liver, stomach and intestines it can increase your risk of cardiovascular disease and cancer.
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No number is a complete picture of your individual health. How you treat your body and mind are often better indicators of your overall health and well-being. However, we do live in a time where doctors and other experts need to use charts, data, and other measurements to create a standard definition of health.
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I am friends with other fat women. None of us have a hard time getting dates, finding love , or sex, whatever it is we happen to be looking for. But while that's true, all of the fat women in my life have at least one story of men explaining to them that they could never date because of her fatness.
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