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What food increases sperm

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A low sperm count is generally related to a zinc deficiency or lack of certain other vitamins and minerals. Consumption of fruits and vegetables can help counter such deficiencies which are particularly rich with those nutrients. Though zinc is the most important element for sperm production, other important elements include omega-3 fatty acids, folates, folic acids and several other vitamins and minerals. In absence of proper nutrition, the sperm motility can get severely hampered which may complicate the process of fertilization with the egg.
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Must Read: 10 Foods That Increase Sperm Count For Fertility

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16 Best Foods That Increase Sperm Count and Quality | Eat This Not That

Last Updated: October 7, References Approved. To create this article, 59 people, some anonymous, worked to edit and improve it over time. There are 17 references cited in this article, which can be found at the bottom of the page. This article has been viewed 3,, times. Learn more You can increase your sperm volume by making simple dietary and lifestyle changes. Try a variety of methods to see which ones work best for you.
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Diet and nutrition are essential factors in getting your body ready for making a baby, and it turns out what male partners consume matters, too. Fertility diets aren't just for women. Certain foods could potentially increase sperm count and quality, while others can cause damage. And if you didn't know, a man is considered to have a low sperm count if he has fewer than 39 million sperm per ejaculation.
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Last Updated: November 5, References. To create this article, 83 people, some anonymous, worked to edit and improve it over time. There are 19 references cited in this article, which can be found at the bottom of the page.
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