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Weight lifting to reduce cellulite on legs

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Cellulite on legs. How to ditch it

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How to Get Rid of Cellulite on the Legs Fast | Healthfully

The first time you see cellulite on your thighs or butt is akin to seeing that first gray hair: it catches you off guard. While you may not be able to completely get rid of the cellulite on the back of your legs or bum, there are some things you can do to reduce cellulite. Spoiler alert: strength training is the cheapest cellulite treatment out there! When you build nice, firm muscle underneath your skin, it will fill the space with solid structure and create a smoother surface. Plus, the more muscle means the more fat burn, and more fat burn means less fat to produce cellulite!
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Proven Strategies for Losing Cellulite

As common as cellulite is, there's also an awful lot of misinformation out there about what it is, what causes it, and how to get rid of it. So before placing blame, scheduling a cosmetic procedure, or spending a fortune on over-the-counter products, read up on the real story behind cellulite. But neither their efficacy nor their claims about what causes cellulite are supported by science. Rather, cellulite occurs when underlying fat deposits begin to push through layers of collagen fibers, or connective tissue, under the skin often in the buttocks and thigh areas, but also on arms, stomachs, and other common trouble spots , as well.
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Sound too good to be true? Targeting your hips, thighs, and stomach these 8 exercises tone and strengthen the troublesome spots where cellulite likes to linger. The mix of exercises alleviates boredom, and 20 minutes can be tucked into a television show. Combine these moves with a healthy diet and cardio work and you'll be breaking out the bikini in no time.
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