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Water retention swollen hands and ankles

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Spotting the signs and treating the symptoms. Ever notice your shoes feel tighter than usual? Your laces not long enough to tie, or your toes having nowhere to wiggle? Puffy legs, swollen ankles and ballooning feet are all common symptoms of water retention, sometimes accompanied by tight, shiny, stretched red skin. Water retention can be an uncomfortable nuisance, but there are ways to treat it.
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What causes water retention?

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Swollen arms and hands (oedema) - NHS

Edema that causes swelling in the arms and legs, has often been attributed to excess salt intake. The following HealthHearty article elaborates more on factors that can lead to edema. Swelling of ankles and hands is pointing towards buildup of fluid in the peripheral areas of the body. This condition known as edema can occur due to a wide range of reasons, some of which are discussed below:. Would you like to write for us?
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21 DIY Home Remedies For Water Retention

Water retention, also known as edema, occurs when the lymph system fails to remove excess fluids from the body and those fluids become trapped and cause swelling in the hands, legs, ankles, and feet. Edema has many causes, including heart problems, poor circulation, allergies, liver disease, vitamin deficiencies, kidney problems, and thyroid disorders, among many others. Symptoms of edema vary from person to person, but typically include weight gain, swelling, itching, aching, bloat, joint stiffness, and high blood pressure.
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Back to Health A to Z. Swelling in the arms or hands often goes away on its own. See a GP if it does not get better in a few days.
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