When eating particular foods, we usually think about what is good for our body or our energy levels, but we don't usually pick a meal based on what it will do to our vaginal heatlh. However, there are a number of foods that can impact vaginal health , and this can be anything from causing a yeast infection or even some unwanted odor. It's not exactly something you learn in nutrition class, but if you're looking to keep your vaginal health in tact, you'll want to make sure you're tweaking your lifestyle to make sure everything runs smoothly with your reproductive system. Angela Jones, M. Too much alcohol — not a good thing. Some of these foods, especially the ones that just affect smell, are still healthy for you, which means you don't want to cut them out completely.
Foods That Can Make Your Vagina Smell Good & Keep It Healthy
Want Better Vaginal Health? Try These 5 Foods - First For Women
You know the best foods to eat for other parts of your body: You consume lean protein when you need steady energy, good fats for healthy hair, skin, and nails, and whole grains to fill you up and keep your system running smooth. But what foods are best for maintaining a healthy vagina? Believe it or not, what you eat really can help keep your lady bits in top shape by easing cramps, fighting infections, and alleviating dryness. On the other hand, too much of some foods can mess with you below the belt, so it's smart to leave them off your plate as much as possible. For a healthy vagina, find out what the ob-gyns we spoke to suggest you eat, plus what items you should keep out of your kitchen.
Steer clear of these 5 foods that are just horrible for your vagina
Remember that scene in Broad City when Ilana sees police officers in the subway station, so she stashes her weed in her vagina? People with vaginas have attempted to smuggle or hide loaded pistols, Rolex watches, marijuana pipes, crack, lighters, money, cellphones, cigarettes, makeup, fireworks yes, really , alcohol and a host of other drugs and stolen items in their vag. Of course, few people would actually consider inserting things like loaded guns and fireworks inside their vaginas. But sometimes, in an attempt to make things more interesting in the bedroom, some do make questionable decisions about what actually goes in there.
Especially because 3 of out every 4 women will get a yeast infection at least once in their lifetime, and it can wreak havoc on the immune system. Urinary tract infections are also more common than you might think. You probably already know that avocados are a superfood!